• screen 1“If we were all born with a self maintenance manual to guide us through life, this would have been the chapter on weight loss and life long weight control.
    It is something we should all read and try to follow.”




    “Rarely do such words of wisdom come at such a low price and in such a simple, easy to read format. Keeping it simple really does work in this instance.”
  • screen 1“Men and women will find this completely new approach frank, refreshing and honest.”




    “At last, a simple guide that explains why diets don’t work long term, and that offers a very real alternative that does work, and that could dramatically improve many people’s lives.”
  • screen 1“Losing weight just got a lot easier, if you don’t believe me, there is a 30 day money back guarantee if you don’t find the 1poundaweek plan makes losing weight easy. No fuss, just like the book.”


    “After reading the insightful wisdom spread throughout this simple book you will realise you always had the solution to your problems in your own hands, you simply needed this guide to direct and inform you.”

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To BUY NOW click here or to download a free sample chapter from the book click here.

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Don't forget to keep upto date with all the latest news on our blog at 1poundaweek2010.wordpress.com.

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Join the Journey!

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Welcome to 1poundaweek, and your first step on this most exciting plan for weight loss and life-long weight control.

You are here because you want to lose weight, and have probably had trouble achieving long term success with diets and other forms of weight reduction!

For over twenty years I have tried to keep control of my weight, and always, in the back of my mind, had a goal to get back to that all elusive ideal weight. It’s a journey for me, and I think the great majority of people would also like to be on that same journey. I am pleased to say that at last I have the map to guide us on that journey and I want to share it with you.

As humans, we all have a key flaw in the way our brain works when it comes to losing weight. This flaw means that diets will never be a long term solution for losing weight, and why, for many of us, they are really difficult to stick to even in the short term. Don’t despair, it’s not you, it is natural and down to that flaw in our brains, and it’s why there is not one diet that works for everyone, or we would all be on it!

I have found a solution to this weakness, a plan that has vital steps built in to bypass this key flaw. The result is a simple and effective weight loss programme that can deliver life-long weight control, without all the pain we go through on a diet.

For many this will be a huge breakthrough. It is different, sometimes in small details, but it is enough to make it very effective. This book should be the chapter in the Human Maintenance Manual (If there was such a book), on weight loss and weight control, everyone should read this book at some point in their life if weight control has become an issue.

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1poundaweek is NOT A DIET; it is not even just about losing one pound a week. 1poundaweek is a plan that I have designed over a period of time to overcome this inherent weakness we have, and to work with our internal systems to re-shape our view of food and the relationship we have with it.

I have developed a plan that is very easy to follow, that is based on a logical approach to the problem of overeating, and that can return the power of weight control back into your hands. This frank, straightforward approach, takes away all the complications we have managed to weave into our relationship with food, and replaces it with a sound, achievable, successful plan that virtually everyone can follow.

30 day money back guarantee – No quibble

I want you to join me on this journey, and I want you to enjoy this journey as much as I have, after all, when you are being successful in your goals, it will be very enjoyable. When you buy this book, you are buying an innovative, simple, logical approach on how to lose weight and gain weight control. It just makes sense. I think it is so effective that if you buy the book and don’t agree, you can return the book within 30 days and I will refund the cost of the book, no questions asked! (Does not apply to .pdf downloads).

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It’s simple. You are in control of this plan, you choose;

• How much weight you want to lose

• How long it will take to lose the weight

• What food you want to eat (quantity may have to change!)

• How you structure your plan

At last, a weight loss plan that understands you have a life to lead and that life involves pressures and often a lack of time. The 1poundaweek plan fits seamlessly into your life, takes little or no time to be on, has no ongoing costs, and can stay with you for the rest of your life. Life-long weight control, the Holy Grail of the weight loss world. It is easy to be on, therefore it is easy to stay on!

Lose the food guilt forever, lose the ever present weight angst and win the food battle! Re-discover that feeling of being in control of your weight. Yes, it is possible. Follow the plan and stick to it. Small changes over a long time make BIG differences. Let time be on your side, work with nature instead of against it, develop your plan, and look forward to a guilt free life filled with a renewed appreciation of food.

Don’t forget, there is a no quibble money back guarantee, simply return the book in 30 days, and the cost of the book will be refunded to you. Buy your copy now and tell your friends of the exciting journey you have just started, it has the power to change your life forever, in a quite magical dramatic way. The power is in your hands. It has to be one of the easiest weight loss and weight control plans available because it is the most natural and sympathetic plan for your body and works in harmony with your conscious and subconscious brain.

Don’t repeat the same old dieting mistakes; choose something new, a plan that really can make a difference – for life!

Enjoy your journey, it will be very rewarding.

Angus Rock

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