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1 Pound a Week: Weight loss and weight control guide, Paperback Edition
It’s easy, it’s reliable and above all it’s a most natural approach to weight loss and weight control. The 1poundaweek plan cuts through all the complexities that have built up around weight loss, and offers a no nonsense, simple plan that can work for everyone.
It’s not magic, there’s no catch, just straight forward commonsense applied in an innovative way which can have a huge impact on your success with weight loss. Buy it now, and take the first step to Life Long Weight Control. Paperback Edition.
Price: £11.99 + £2.50 Shipping (USA & ROW approximately $23.90 / €16.65)
1 Pound a Week: Weight loss and weight control guide, .pdf Download Version
For instant access to this potentially life changing book you can download it now to your computer. Download the complete book in .pdf format NOW. Once you have paid for the download, you will be taken to a new web page to start your download.
This is a one time only download that you can keep forever. You will need a .pdf document reader on your computer to be able to read this version. Free .pdf readers are available from http://www.adobe.com.
Price: £9.99 (USA & ROW approximately $16.50 / €11.50)
Weight Tracker Software, Coming soon.
For the very best in weight monitoring graphs on you computer. This software allows you to enter your start weight, and from then on you simply enter you weight as you follow the plan.
The software displays your progress, with a graph, and gives the traffic light display as mentioned in the book. It also gives other useful information automatically, to motivate, inform, and encourage you on your journey.
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One Pound a Week Plan
At last, a weight loss plan that understands you have a life to lead and that life involves pressures and often a lack of time. The 1poundaweek plan fits seamlessly into your life, takes little or no time to be on, has no ongoing costs, and can stay with you for the rest of your life. Life-long weight control, the Holy Grail of the weight loss world. It is easy to be on, therefore it is easy to stay on!
It’s simple. You are in control of this plan, you choose:
- How much weight you want to lose
- How long it will take to lose the weight
- What food you want to eat (quantity may have to change!)
- How you structure your plan
For over twenty years I have tried to keep control of my weight, and always, in the back of my mind, had a goal to get back to that all elusive ideal weight. It’s a journey for me, and I think the great majority of people would also like to be on that same journey. I am pleased to say that at last I have the map to guide us on that journey and I want to share it with you.
As humans, we all have a key flaw in the way our brain works when it comes to losing weight. This flaw means that diets will never be a long term solution for losing weight, and why, for many of us, they are really difficult to stick to even in the short term. Don’t despair, it’s not you, it is natural and down to that flaw in our brains, and it’s why there is not one diet that works for everyone, or we would all be on it!
I have found a solution to this weakness, a plan that has vital steps built in to bypass this key flaw. The result is a simple and effective weight loss programme that can deliver life-long weight control, without all the pain we go through on a diet.
For many this will be a huge breakthrough. It is different, sometimes in small details, but it is enough to make it very effective. This book should be the chapter in the Human Maintenance Manual (If there was such a book), on weight loss and weight control, everyone should read this book at some point in their life if weight control has become an issue.